Similar to deep tissue massage but is geared towards the more serious athlete. It will help prevent injuries, prepare the body for intensive activity and help maintain the body in an optimum condition, whilst also aiding recovery from workouts or injury. The assessment and manipulation of soft tissue for the prevention of injuries will assist and speed up the restoration of normal functional activity.
Sports massage helps maintain good physical condition and health through improving muscle tone, stimulating circulation and aiding mobilisation.
- Injury prevention / maintenance.
- Pre-event preparation.
- Post-event recovery.